FruitsLow Fat
Plum
Cooking Method: Raw
30 calories per 1 medium plum (66g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 46 kcal |
| Protein | 0.7g |
| Carbohydrates | 11.4g |
| Fat | 0.3g |
| Fiber | 1.4g |
| Sugar | 9.9g |
| Sodium | 0mg |
Per serving (1 medium plum (66g))
| Calories | 30 kcal |
| Protein | 0.5g |
| Carbohydrates | 7.5g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 5%Carbs 89%Fat 6%
About Plum
Plums range from tart to honey-sweet depending on the variety, and their deep purple skin is rich in antioxidants. Dried plums, known as prunes, are famous for their digestive benefits and natural laxative properties.
How Plum Fits Your Macros
- Plum contains 0.7g of protein per 100g, contributing 5% of total calories.
- With 89% of calories from carbohydrates, Plum is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
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