FruitsLow Fat
Plantain
Cooking Method: Cooked
188 calories per 1 medium cooked plantain (154g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 122 kcal |
| Protein | 0.8g |
| Carbohydrates | 31.9g |
| Fat | 0.4g |
| Fiber | 2.3g |
| Sugar | 14g |
| Sodium | 5mg |
Per serving (1 medium cooked plantain (154g))
| Calories | 188 kcal |
| Protein | 1.2g |
| Carbohydrates | 49.1g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 2%Carbs 95%Fat 3%
About Plantain
Starchier and less sweet than bananas, plantains are treated as a vegetable in Latin American, Caribbean, and West African cuisines. They must be cooked before eating and transform into caramelized tostones when fried or sweet maduros when baked ripe.
How Plantain Fits Your Macros
- Plantain contains 0.8g of protein per 100g, contributing 2% of total calories.
- With 95% of calories from carbohydrates, Plantain is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
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