FruitsLow Fat
Pineapple
Cooking Method: Raw
83 calories per 1 cup pineapple chunks (165g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 50 kcal |
| Protein | 0.5g |
| Carbohydrates | 13.1g |
| Fat | 0.1g |
| Fiber | 1.4g |
| Sugar | 9.9g |
| Sodium | 1mg |
Per serving (1 cup pineapple chunks (165g))
| Calories | 83 kcal |
| Protein | 0.8g |
| Carbohydrates | 21.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 4%Carbs 95%Fat 1%
About Pineapple
Pineapple delivers bromelain, a group of enzymes that aids digestion and reduces inflammation. Its bright, tangy-sweet flavor is iconic in tropical drinks, Hawaiian pizza, and stir-fries with a sweet-and-sour profile.
How Pineapple Fits Your Macros
- Pineapple contains 0.5g of protein per 100g, contributing 4% of total calories.
- With 95% of calories from carbohydrates, Pineapple is a primary energy source — ideal for fueling workouts and active lifestyles.
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