FruitsLow Fat

Persimmons, Japanese

Cooking Method: Raw

70 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	70 kcal
Protein	0.58g
Carbohydrates	18.6g
Fat	0.19g
Fiber	3.6g
Sugar	12.5g
Sodium	1mg

Per serving (1 serving (100g))

Calories	70 kcal
Protein	0.6g
Carbohydrates	18.6g
Fat	0.2g

Macronutrient Ratio

Protein 3%Carbs 95%Fat 2%

About Persimmons, Japanese

Persimmons, Japanese (Raw) contains 70 calories per 100g serving, with 0.58g protein, 18.6g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Persimmons, Japanese Fits Your Macros

Persimmons, Japanese contains 0.58g of protein per 100g, contributing 3% of total calories.
With 95% of calories from carbohydrates, Persimmons, Japanese is a primary energy source — ideal for fueling workouts and active lifestyles.