FruitsLow FatHigh Fiber

Persimmons, Japanese

Cooking Method: Dried

274 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	274 kcal
Protein	1.38g
Carbohydrates	73.4g
Fat	0.59g
Fiber	14.5g
Sugar	0g
Sodium	2mg

Per serving (1 serving (100g))

Calories	274 kcal
Protein	1.4g
Carbohydrates	73.4g
Fat	0.6g

Macronutrient Ratio

Protein 2%Carbs 96%Fat 2%

About Persimmons, Japanese

Persimmons, Japanese (Dried) contains 274 calories per 100g serving, with 1.38g protein, 73.4g carbs, and 0.59g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Persimmons, Japanese Fits Your Macros

Persimmons, Japanese contains 1.38g of protein per 100g, contributing 2% of total calories.
With 96% of calories from carbohydrates, Persimmons, Japanese is a primary energy source — ideal for fueling workouts and active lifestyles.
With 14.5g of fiber per 100g, Persimmons, Japanese is a good source of dietary fiber that supports digestion.