FruitsLow Fat

Pears

Cooking Method: Canned

82 calories per 1 medium (Pears, Extra Heavy Syrup Pack, Solids And Liquids, 180g)

Nutrition Facts

Per 100g

Calories	45.69 kcal
Protein	0.21g
Carbohydrates	12.1g
Fat	0.05g
Fiber	1.6g
Sugar	8.24g
Sodium	3.38mg

Per serving (1 medium (Pears, Extra Heavy Syrup Pack, Solids And Liquids, 180g))

Calories	82 kcal
Protein	0.4g
Carbohydrates	21.8g
Fat	0.1g

Macronutrient Ratio

Protein 2%Carbs 97%Fat 1%

About Pears

Pears, Extra Heavy Syrup Pack, Solids And Liquids (Canned) contains 97 calories per 100g serving, with 0.19g protein, 25.2g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pears Fits Your Macros

Pears contains 0.21g of protein per 100g, contributing 2% of total calories.
With 97% of calories from carbohydrates, Pears is a primary energy source — ideal for fueling workouts and active lifestyles.