FruitsLow Fat
Pears
Cooking Method: Raw
103 calories per 1 medium (Pears, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 57 kcal |
| Protein | 0.36g |
| Carbohydrates | 15.2g |
| Fat | 0.14g |
| Fiber | 3.1g |
| Sugar | 9.75g |
| Sodium | 1mg |
Per serving (1 medium (Pears, 180g))
| Calories | 103 kcal |
| Protein | 0.6g |
| Carbohydrates | 27.4g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 2%Carbs 96%Fat 2%
About Pears
Pears (Raw) contains 57 calories per 100g serving, with 0.36g protein, 15.2g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pears Fits Your Macros
- Pears contains 0.36g of protein per 100g, contributing 2% of total calories.
- With 96% of calories from carbohydrates, Pears is a primary energy source — ideal for fueling workouts and active lifestyles.
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