FruitsLow Fat
Pear
Cooking Method: Raw
101 calories per 1 medium pear (178g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 57 kcal |
| Protein | 0.4g |
| Carbohydrates | 15.2g |
| Fat | 0.1g |
| Fiber | 3.1g |
| Sugar | 9.8g |
| Sodium | 1mg |
Per serving (1 medium pear (178g))
| Calories | 101 kcal |
| Protein | 0.7g |
| Carbohydrates | 27.1g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 3%Carbs 96%Fat 1%
About Pear
With a buttery texture and gentle sweetness, pears are an excellent source of dietary fiber that supports digestive health. They pair elegantly with blue cheese and walnuts, and poached pears are a classic French dessert.
How Pear Fits Your Macros
- Pear contains 0.4g of protein per 100g, contributing 3% of total calories.
- With 96% of calories from carbohydrates, Pear is a primary energy source — ideal for fueling workouts and active lifestyles.
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