Daily Calorie
FruitsLow Fat

Peaches

Cooking Method: Canned

75 calories per 1 medium (Peaches, Extra Heavy Syrup Pack, Solids And Liquids, 180g)

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Nutrition Facts

Per 100g

Calories41.63 kcal
Protein0.47g
Carbohydrates11.03g
Fat0.05g
Fiber1.29g
Sugar8.15g
Sodium4.13mg

Per serving (1 medium (Peaches, Extra Heavy Syrup Pack, Solids And Liquids, 180g))

Calories75 kcal
Protein0.8g
Carbohydrates19.9g
Fat0.1g

Macronutrient Ratio

Protein 4%Carbs 95%Fat 1%

About Peaches

Peaches, Extra Heavy Syrup Pack, Solids And Liquids (Canned) contains 96 calories per 100g serving, with 0.47g protein, 26.1g carbs, and 0.03g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Peaches Fits Your Macros

  • Peaches contains 0.47g of protein per 100g, contributing 4% of total calories.
  • With 95% of calories from carbohydrates, Peaches is a primary energy source — ideal for fueling workouts and active lifestyles.

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