FruitsLow CalorieLow Fat
Peach
Cooking Method: Raw
59 calories per 1 medium peach (150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 39 kcal |
| Protein | 0.9g |
| Carbohydrates | 9.5g |
| Fat | 0.3g |
| Fiber | 1.5g |
| Sugar | 8.4g |
| Sodium | 0mg |
Per serving (1 medium peach (150g))
| Calories | 59 kcal |
| Protein | 1.4g |
| Carbohydrates | 14.3g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 8%Carbs 86%Fat 6%
About Peach
Juicy and fragrant, peaches are a hallmark of summer with their velvety skin and sweet flesh. They are wonderful in cobblers, grilled alongside meats, or simply sliced over cereal for a seasonal breakfast treat.
How Peach Fits Your Macros
- Peach contains 0.9g of protein per 100g, contributing 8% of total calories.
- With 86% of calories from carbohydrates, Peach is a primary energy source — ideal for fueling workouts and active lifestyles.
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