FruitsLow FatHigh Fiber
Passion Fruit
Cooking Method: Raw
17 calories per 1 passion fruit (18g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 97 kcal |
| Protein | 2.2g |
| Carbohydrates | 23.4g |
| Fat | 0.7g |
| Fiber | 10.4g |
| Sugar | 11.2g |
| Sodium | 28mg |
Per serving (1 passion fruit (18g))
| Calories | 17 kcal |
| Protein | 0.4g |
| Carbohydrates | 4.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 86%Fat 6%
About Passion Fruit
Intensely aromatic with a sweet-tart pulp full of crunchy seeds, passion fruit is a tropical delicacy. Its concentrated flavor makes it ideal for sauces, mousses, and cocktails, and it provides an extraordinary amount of fiber.
How Passion Fruit Fits Your Macros
- Passion Fruit contains 2.2g of protein per 100g, contributing 8% of total calories.
- With 86% of calories from carbohydrates, Passion Fruit is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.4g of fiber per 100g, Passion Fruit is a good source of dietary fiber that supports digestion.
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