FruitsLow Fat
Papaya
Cooking Method: Raw
62 calories per 1 cup papaya chunks (145g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 0.5g |
| Carbohydrates | 10.8g |
| Fat | 0.3g |
| Fiber | 1.7g |
| Sugar | 7.8g |
| Sodium | 8mg |
Per serving (1 cup papaya chunks (145g))
| Calories | 62 kcal |
| Protein | 0.7g |
| Carbohydrates | 15.7g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 4%Carbs 90%Fat 6%
About Papaya
Tropical and butter-soft, papaya contains papain, an enzyme that breaks down proteins and is used as a natural meat tenderizer. Its mild sweetness pairs well with lime juice, and it is a breakfast staple across Central America.
How Papaya Fits Your Macros
- Papaya contains 0.5g of protein per 100g, contributing 4% of total calories.
- With 90% of calories from carbohydrates, Papaya is a primary energy source — ideal for fueling workouts and active lifestyles.
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