FruitsLow Fat
Orange
Cooking Method: Raw
62 calories per 1 medium orange (131g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 47 kcal |
| Protein | 0.9g |
| Carbohydrates | 11.8g |
| Fat | 0.1g |
| Fiber | 2.4g |
| Sugar | 9.4g |
| Sodium | 0mg |
Per serving (1 medium orange (131g))
| Calories | 62 kcal |
| Protein | 1.2g |
| Carbohydrates | 15.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 7%Carbs 91%Fat 2%
About Orange
Oranges are the world's most popular citrus fruit, valued for their vitamin C and refreshing juice. Beyond eating fresh, they are used in marmalades, salad dressings, and as a natural flavor enhancer in baked goods.
How Orange Fits Your Macros
- Orange contains 0.9g of protein per 100g, contributing 7% of total calories.
- With 91% of calories from carbohydrates, Orange is a primary energy source — ideal for fueling workouts and active lifestyles.
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