FruitsLow CalorieLow Fat
Oheloberries
Cooking Method: Raw
28 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 28 kcal |
| Protein | 0.38g |
| Carbohydrates | 6.84g |
| Fat | 0.22g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 28 kcal |
| Protein | 0.4g |
| Carbohydrates | 6.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 5%Carbs 89%Fat 6%
About Oheloberries
Oheloberries (Raw) contains 28 calories per 100g serving, with 0.38g protein, 6.84g carbs, and 0.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oheloberries Fits Your Macros
- Oheloberries contains 0.38g of protein per 100g, contributing 5% of total calories.
- With 89% of calories from carbohydrates, Oheloberries is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
More Fruits
Track this food in your meal
Add Oheloberries to our Calorie Calculator and see your daily totals.