FruitsLow Fat
Nectarines
Cooking Method: Raw
75 calories per 1 medium (Nectarines, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 41.5 kcal |
| Protein | 1.06g |
| Carbohydrates | 9.89g |
| Fat | 0.3g |
| Fiber | 1.6g |
| Sugar | 3.95g |
| Sodium | 6.5mg |
Per serving (1 medium (Nectarines, 180g))
| Calories | 75 kcal |
| Protein | 1.9g |
| Carbohydrates | 17.8g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 9%Carbs 85%Fat 6%
About Nectarines
Nectarines (Raw) contains 44 calories per 100g serving, with 1.06g protein, 10.6g carbs, and 0.32g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nectarines Fits Your Macros
- Nectarines contains 1.06g of protein per 100g, contributing 9% of total calories.
- With 85% of calories from carbohydrates, Nectarines is a primary energy source — ideal for fueling workouts and active lifestyles.
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