FruitsLow Fat
Nectarine
Cooking Method: Raw
62 calories per 1 medium nectarine (142g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 44 kcal |
| Protein | 1.1g |
| Carbohydrates | 10.6g |
| Fat | 0.3g |
| Fiber | 1.7g |
| Sugar | 7.9g |
| Sodium | 0mg |
Per serving (1 medium nectarine (142g))
| Calories | 62 kcal |
| Protein | 1.6g |
| Carbohydrates | 15.1g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 9%Carbs 86%Fat 5%
About Nectarine
Smooth-skinned cousins of peaches, nectarines offer a firmer flesh and slightly more aromatic, tangy-sweet flavor. They are wonderful grilled, added to salads, or baked into tarts, and they provide vitamins A and C along with potassium.
How Nectarine Fits Your Macros
- Nectarine contains 1.1g of protein per 100g, contributing 9% of total calories.
- With 86% of calories from carbohydrates, Nectarine is a primary energy source — ideal for fueling workouts and active lifestyles.
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