FruitsLow FatHigh Fiber
Nance
Cooking Method: Frozen
73 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 73 kcal |
| Protein | 0.66g |
| Carbohydrates | 17g |
| Fat | 1.16g |
| Fiber | 7.5g |
| Sugar | 8.31g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 73 kcal |
| Protein | 0.7g |
| Carbohydrates | 17.0g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 3%Carbs 84%Fat 13%
About Nance
Nance, Unsweetened (Frozen) contains 73 calories per 100g serving, with 0.66g protein, 17g carbs, and 1.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nance Fits Your Macros
- Nance contains 0.66g of protein per 100g, contributing 3% of total calories.
- With 84% of calories from carbohydrates, Nance is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.5g of fiber per 100g, Nance is a good source of dietary fiber that supports digestion.
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