FruitsLow FatHigh Fiber

Nance, Syrup

Cooking Method: Canned

95 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	95 kcal
Protein	0.56g
Carbohydrates	22.8g
Fat	1.28g
Fiber	7g
Sugar	15.7g
Sodium	8mg

Per serving (1 serving (100g))

Calories	95 kcal
Protein	0.6g
Carbohydrates	22.8g
Fat	1.3g

Macronutrient Ratio

Protein 2%Carbs 87%Fat 11%

About Nance, Syrup

Nance, Syrup, Drained (Canned) contains 95 calories per 100g serving, with 0.56g protein, 22.8g carbs, and 1.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Nance, Syrup Fits Your Macros

Nance, Syrup contains 0.56g of protein per 100g, contributing 2% of total calories.
With 87% of calories from carbohydrates, Nance, Syrup is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7g of fiber per 100g, Nance, Syrup is a good source of dietary fiber that supports digestion.