FruitsLow Fat
Mulberry
Cooking Method: Raw
60 calories per 1 cup mulberries (140g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 1.4g |
| Carbohydrates | 9.8g |
| Fat | 0.4g |
| Fiber | 1.7g |
| Sugar | 8.1g |
| Sodium | 10mg |
Per serving (1 cup mulberries (140g))
| Calories | 60 kcal |
| Protein | 2.0g |
| Carbohydrates | 13.7g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 12%Carbs 81%Fat 7%
About Mulberry
Mulberries resemble elongated blackberries and have a delicate, honey-sweet flavor that stains fingers and lips a deep purple. They grow on fast-spreading trees, and dried mulberries have become a trendy health snack rich in iron and vitamin C.
How Mulberry Fits Your Macros
- Mulberry contains 1.4g of protein per 100g, contributing 12% of total calories.
- With 81% of calories from carbohydrates, Mulberry is a primary energy source — ideal for fueling workouts and active lifestyles.
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