FruitsLow Fat
Mulberries
Cooking Method: Raw
43 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 1.44g |
| Carbohydrates | 9.8g |
| Fat | 0.39g |
| Fiber | 1.7g |
| Sugar | 8.1g |
| Sodium | 10mg |
Per serving (1 serving (100g))
| Calories | 43 kcal |
| Protein | 1.4g |
| Carbohydrates | 9.8g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 12%Carbs 81%Fat 7%
About Mulberries
Mulberries (Raw) contains 43 calories per 100g serving, with 1.44g protein, 9.8g carbs, and 0.39g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mulberries Fits Your Macros
- Mulberries contains 1.44g of protein per 100g, contributing 12% of total calories.
- With 81% of calories from carbohydrates, Mulberries is a primary energy source — ideal for fueling workouts and active lifestyles.
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