FruitsLow Fat

Mango

Cooking Method: Raw

120 calories per 1 medium mango (200g)

Nutrition Facts

Per 100g

Calories	60 kcal
Protein	0.8g
Carbohydrates	15g
Fat	0.4g
Fiber	1.6g
Sugar	13.7g
Sodium	1mg

Per serving (1 medium mango (200g))

Calories	120 kcal
Protein	1.6g
Carbohydrates	30.0g
Fat	0.8g

Macronutrient Ratio

Protein 5%Carbs 90%Fat 5%

About Mango

Known as the king of fruits in many tropical countries, mangoes deliver a luscious sweetness along with vitamins A and C. They are central to dishes like mango sticky rice, lassi, and fresh salsas.

How Mango Fits Your Macros

Mango contains 0.8g of protein per 100g, contributing 5% of total calories.
With 90% of calories from carbohydrates, Mango is a primary energy source — ideal for fueling workouts and active lifestyles.