FruitsLow Fat
Mandarin Orange
Cooking Method: Raw
47 calories per 1 mandarin orange (88g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 0.8g |
| Carbohydrates | 13.3g |
| Fat | 0.3g |
| Fiber | 1.8g |
| Sugar | 10.6g |
| Sodium | 2mg |
Per serving (1 mandarin orange (88g))
| Calories | 47 kcal |
| Protein | 0.7g |
| Carbohydrates | 11.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 5%Carbs 90%Fat 5%
About Mandarin Orange
Sweet, juicy, and supremely easy to peel, mandarin oranges are among the most popular snacking fruits in Asia and beyond. Their segments separate effortlessly, making them perfect for salads, and they provide a good dose of vitamin C and beta-cryptoxanthin.
How Mandarin Orange Fits Your Macros
- Mandarin Orange contains 0.8g of protein per 100g, contributing 5% of total calories.
- With 90% of calories from carbohydrates, Mandarin Orange is a primary energy source — ideal for fueling workouts and active lifestyles.
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