Daily Calorie
FruitsLow Fat

Mammy-Apple, (Mamey)

Cooking Method: Raw

92 calories per 1 medium (Mammy-Apple,, 180g)

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Nutrition Facts

Per 100g

Calories51 kcal
Protein0.5g
Carbohydrates12.5g
Fat0.5g
Fiber3g
Sugar0g
Sodium15mg

Per serving (1 medium (Mammy-Apple,, 180g))

Calories92 kcal
Protein0.9g
Carbohydrates22.5g
Fat0.9g

Macronutrient Ratio

Protein 4%Carbs 88%Fat 8%

About Mammy-Apple, (Mamey)

Mammy-Apple, (Mamey) (Raw) contains 51 calories per 100g serving, with 0.5g protein, 12.5g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Mammy-Apple, (Mamey) Fits Your Macros

  • Mammy-Apple, (Mamey) contains 0.5g of protein per 100g, contributing 4% of total calories.
  • With 88% of calories from carbohydrates, Mammy-Apple, (Mamey) is a primary energy source — ideal for fueling workouts and active lifestyles.

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