FruitsLow Fat
Lychee
Cooking Method: Raw
66 calories per about 10 lychees (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 66 kcal |
| Protein | 0.8g |
| Carbohydrates | 16.5g |
| Fat | 0.4g |
| Fiber | 1.3g |
| Sugar | 15.2g |
| Sodium | 1mg |
Per serving (about 10 lychees (100g))
| Calories | 66 kcal |
| Protein | 0.8g |
| Carbohydrates | 16.5g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 4%Carbs 91%Fat 5%
About Lychee
Fragrant and juicy with a floral sweetness, lychees are a prized fruit in East and Southeast Asian cuisines. Their translucent white flesh is refreshing eaten fresh, and they make elegant additions to cocktails and sorbets.
How Lychee Fits Your Macros
- Lychee contains 0.8g of protein per 100g, contributing 4% of total calories.
- With 91% of calories from carbohydrates, Lychee is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
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