FruitsLow Fat

Loquats

Cooking Method: Raw

47 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	47 kcal
Protein	0.43g
Carbohydrates	12.1g
Fat	0.2g
Fiber	1.7g
Sugar	0g
Sodium	1mg

Per serving (1 serving (100g))

Calories	47 kcal
Protein	0.4g
Carbohydrates	12.1g
Fat	0.2g

Macronutrient Ratio

Protein 3%Carbs 93%Fat 4%

About Loquats

Loquats (Raw) contains 47 calories per 100g serving, with 0.43g protein, 12.1g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Loquats Fits Your Macros

Loquats contains 0.43g of protein per 100g, contributing 3% of total calories.
With 93% of calories from carbohydrates, Loquats is a primary energy source — ideal for fueling workouts and active lifestyles.