FruitsLow Fat

Longans

Cooking Method: Dried

286 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	286 kcal
Protein	4.9g
Carbohydrates	74g
Fat	0.4g
Fiber	0g
Sugar	0g
Sodium	48mg

Per serving (1 serving (100g))

Calories	286 kcal
Protein	4.9g
Carbohydrates	74.0g
Fat	0.4g

Macronutrient Ratio

Protein 6%Carbs 93%Fat 1%

About Longans

Longans (Dried) contains 286 calories per 100g serving, with 4.9g protein, 74g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Longans Fits Your Macros

Longans contains 4.9g of protein per 100g, contributing 6% of total calories.
With 93% of calories from carbohydrates, Longans is a primary energy source — ideal for fueling workouts and active lifestyles.