FruitsLow Fat

Longan

Cooking Method: Raw

60 calories per about 15 longans (100g)

Nutrition Facts

Per 100g

Calories	60 kcal
Protein	1.3g
Carbohydrates	15.1g
Fat	0.1g
Fiber	1.1g
Sugar	14g
Sodium	0mg

Per serving (about 15 longans (100g))

Calories	60 kcal
Protein	1.3g
Carbohydrates	15.1g
Fat	0.1g

Macronutrient Ratio

Protein 8%Carbs 91%Fat 1%

About Longan

Called dragon's eye fruit in Chinese, longan has a translucent flesh similar to lychee but with a more musky, honey-like sweetness. It is popular in Asian desserts, sweet soups, and traditional Chinese medicine where it is believed to nourish blood and calm the mind.

How Longan Fits Your Macros

Longan contains 1.3g of protein per 100g, contributing 8% of total calories.
With 91% of calories from carbohydrates, Longan is a primary energy source — ideal for fueling workouts and active lifestyles.