FruitsLow FatHigh Fiber
Loganberries
Cooking Method: Frozen
55 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 55 kcal |
| Protein | 1.52g |
| Carbohydrates | 13g |
| Fat | 0.31g |
| Fiber | 5.3g |
| Sugar | 7.7g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 55 kcal |
| Protein | 1.5g |
| Carbohydrates | 13.0g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 10%Carbs 85%Fat 5%
About Loganberries
Loganberries (Frozen) contains 55 calories per 100g serving, with 1.52g protein, 13g carbs, and 0.31g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Loganberries Fits Your Macros
- Loganberries contains 1.52g of protein per 100g, contributing 10% of total calories.
- With 85% of calories from carbohydrates, Loganberries is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.3g of fiber per 100g, Loganberries is a good source of dietary fiber that supports digestion.
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