FruitsLow Fat

Litchis

Cooking Method: Raw

66 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	66 kcal
Protein	0.83g
Carbohydrates	16.5g
Fat	0.44g
Fiber	1.3g
Sugar	15.2g
Sodium	1mg

Per serving (1 serving (100g))

Calories	66 kcal
Protein	0.8g
Carbohydrates	16.5g
Fat	0.4g

Macronutrient Ratio

Protein 5%Carbs 90%Fat 5%

About Litchis

Litchis (Raw) contains 66 calories per 100g serving, with 0.83g protein, 16.5g carbs, and 0.44g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Litchis Fits Your Macros

Litchis contains 0.83g of protein per 100g, contributing 5% of total calories.
With 90% of calories from carbohydrates, Litchis is a primary energy source — ideal for fueling workouts and active lifestyles.