FruitsLow CalorieLow Fat
Lemon (Raw, without Peel)
17 calories per 1 medium lemon (58g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29 kcal |
| Protein | 1.1g |
| Carbohydrates | 9.3g |
| Fat | 0.3g |
| Fiber | 2.8g |
| Sugar | 2.5g |
| Sodium | 2mg |
Per serving (1 medium lemon (58g))
| Calories | 17 kcal |
| Protein | 0.6g |
| Carbohydrates | 5.4g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 10%Carbs 84%Fat 6%
About Lemon (Raw, without Peel)
Lemons are essential in kitchens worldwide, providing bright acidity that enhances both sweet and savory dishes. Their high vitamin C content supports immunity, and lemon water has become a popular morning wellness ritual.
How Lemon (Raw, without Peel) Fits Your Macros
- Lemon (Raw, without Peel) contains 1.1g of protein per 100g, contributing 10% of total calories.
- With 84% of calories from carbohydrates, Lemon (Raw, without Peel) is a primary energy source — ideal for fueling workouts and active lifestyles.
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