FruitsLow FatHigh Fiber
Kumquat
Cooking Method: Raw
13 calories per 1 kumquat (19g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 1.9g |
| Carbohydrates | 15.9g |
| Fat | 0.9g |
| Fiber | 6.5g |
| Sugar | 9.4g |
| Sodium | 10mg |
Per serving (1 kumquat (19g))
| Calories | 13 kcal |
| Protein | 0.4g |
| Carbohydrates | 3.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 10%Carbs 80%Fat 10%
About Kumquat
Unique among citrus fruits for being eaten whole—peel and all—kumquats offer a burst of sweet skin followed by tart, juicy flesh. Their small size and bright orange color make them a decorative garnish and a distinctive addition to marmalades.
How Kumquat Fits Your Macros
- Kumquat contains 1.9g of protein per 100g, contributing 10% of total calories.
- With 80% of calories from carbohydrates, Kumquat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.5g of fiber per 100g, Kumquat is a good source of dietary fiber that supports digestion.
More in Other Fruits
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