FruitsLow Fat
Kiwi
Cooking Method: Raw
46 calories per 1 medium kiwi (76g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 61 kcal |
| Protein | 1.1g |
| Carbohydrates | 14.7g |
| Fat | 0.5g |
| Fiber | 3g |
| Sugar | 9g |
| Sodium | 3mg |
Per serving (1 medium kiwi (76g))
| Calories | 46 kcal |
| Protein | 0.8g |
| Carbohydrates | 11.2g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 6%Carbs 87%Fat 7%
About Kiwi
Beneath its fuzzy brown skin lies bright green flesh bursting with vitamin C and actinidin, an enzyme that aids protein digestion. Kiwis add a tangy sweetness to fruit salads and are often used as a natural meat tenderizer.
How Kiwi Fits Your Macros
- Kiwi contains 1.1g of protein per 100g, contributing 6% of total calories.
- With 87% of calories from carbohydrates, Kiwi is a primary energy source — ideal for fueling workouts and active lifestyles.
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