FruitsLow FatHigh Fiber
Jujube, Chinese, Fresh
Cooking Method: Dried
281 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 281 kcal |
| Protein | 4.72g |
| Carbohydrates | 72.5g |
| Fat | 0.5g |
| Fiber | 6g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 281 kcal |
| Protein | 4.7g |
| Carbohydrates | 72.5g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 6%Carbs 93%Fat 1%
About Jujube, Chinese, Fresh
Jujube, Chinese, Fresh (Dried) contains 281 calories per 100g serving, with 4.72g protein, 72.5g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Jujube, Chinese, Fresh Fits Your Macros
- Jujube, Chinese, Fresh contains 4.72g of protein per 100g, contributing 6% of total calories.
- With 93% of calories from carbohydrates, Jujube, Chinese, Fresh is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6g of fiber per 100g, Jujube, Chinese, Fresh is a good source of dietary fiber that supports digestion.
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