FruitsLow Fat

Jujube

Cooking Method: Raw

79 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	79 kcal
Protein	1.2g
Carbohydrates	20.2g
Fat	0.2g
Fiber	0g
Sugar	0g
Sodium	3mg

Per serving (1 serving (100g))

Calories	79 kcal
Protein	1.2g
Carbohydrates	20.2g
Fat	0.2g

Macronutrient Ratio

Protein 5%Carbs 92%Fat 3%

About Jujube

Jujube (Raw) contains 79 calories per 100g serving, with 1.2g protein, 20.2g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Jujube Fits Your Macros

Jujube contains 1.2g of protein per 100g, contributing 5% of total calories.
With 92% of calories from carbohydrates, Jujube is a primary energy source — ideal for fueling workouts and active lifestyles.