Daily Calorie
FruitsLow Fat

Java-Plum, (Jambolan)

Cooking Method: Raw

108 calories per 1 medium (Java-Plum,, 180g)

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Nutrition Facts

Per 100g

Calories60 kcal
Protein0.72g
Carbohydrates15.6g
Fat0.23g
Fiber0g
Sugar0g
Sodium14mg

Per serving (1 medium (Java-Plum,, 180g))

Calories108 kcal
Protein1.3g
Carbohydrates28.1g
Fat0.4g

Macronutrient Ratio

Protein 4%Carbs 93%Fat 3%

About Java-Plum, (Jambolan)

Java-Plum, (Jambolan) (Raw) contains 60 calories per 100g serving, with 0.72g protein, 15.6g carbs, and 0.23g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Java-Plum, (Jambolan) Fits Your Macros

  • Java-Plum, (Jambolan) contains 0.72g of protein per 100g, contributing 4% of total calories.
  • With 93% of calories from carbohydrates, Java-Plum, (Jambolan) is a primary energy source — ideal for fueling workouts and active lifestyles.

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