FruitsLow FatHigh Fiber
Guava
Cooking Method: Raw
37 calories per 1 guava (55g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 68 kcal |
| Protein | 2.6g |
| Carbohydrates | 14.3g |
| Fat | 1g |
| Fiber | 5.4g |
| Sugar | 8.9g |
| Sodium | 2mg |
Per serving (1 guava (55g))
| Calories | 37 kcal |
| Protein | 1.4g |
| Carbohydrates | 7.9g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 14%Carbs 75%Fat 11%
About Guava
Guava packs an impressive amount of vitamin C—more than four times that of an orange per serving. Its tropical aroma and sweet-tart flavor make it popular in juices, smoothies, and Latin American desserts like guava paste.
How Guava Fits Your Macros
- Guava contains 2.6g of protein per 100g, contributing 14% of total calories.
- With 75% of calories from carbohydrates, Guava is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.4g of fiber per 100g, Guava is a good source of dietary fiber that supports digestion.
More in Other Fruits
More Fruits
Track this food in your meal
Add Guava to our Calorie Calculator and see your daily totals.