FruitsLow Fat
Groundcherries, (Cape-Gooseberries Or Poha)
Cooking Method: Raw
53 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 1.9g |
| Carbohydrates | 11.2g |
| Fat | 0.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 0mg |
Per serving (1 serving (100g))
| Calories | 53 kcal |
| Protein | 1.9g |
| Carbohydrates | 11.2g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 13%Carbs 76%Fat 11%
About Groundcherries, (Cape-Gooseberries Or Poha)
Groundcherries, (Cape-Gooseberries Or Poha) (Raw) contains 53 calories per 100g serving, with 1.9g protein, 11.2g carbs, and 0.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Groundcherries, (Cape-Gooseberries Or Poha) Fits Your Macros
- Groundcherries, (Cape-Gooseberries Or Poha) contains 1.9g of protein per 100g, contributing 13% of total calories.
- With 76% of calories from carbohydrates, Groundcherries, (Cape-Gooseberries Or Poha) is a primary energy source — ideal for fueling workouts and active lifestyles.
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