FruitsLow Fat

Grapes, Muscadine

Cooking Method: Raw

57 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	57 kcal
Protein	0.81g
Carbohydrates	13.9g
Fat	0.47g
Fiber	3.9g
Sugar	0g
Sodium	1mg

Per serving (1 serving (100g))

Calories	57 kcal
Protein	0.8g
Carbohydrates	13.9g
Fat	0.5g

Macronutrient Ratio

Protein 5%Carbs 88%Fat 7%

About Grapes, Muscadine

Grapes, Muscadine (Raw) contains 57 calories per 100g serving, with 0.81g protein, 13.9g carbs, and 0.47g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Grapes, Muscadine Fits Your Macros

Grapes, Muscadine contains 0.81g of protein per 100g, contributing 5% of total calories.
With 88% of calories from carbohydrates, Grapes, Muscadine is a primary energy source — ideal for fueling workouts and active lifestyles.