FruitsLow Fat
Grapefruit (Raw, Pink)
103 calories per 1 medium grapefruit (246g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 42 kcal |
| Protein | 0.8g |
| Carbohydrates | 10.7g |
| Fat | 0.1g |
| Fiber | 1.6g |
| Sugar | 6.9g |
| Sodium | 0mg |
Per serving (1 medium grapefruit (246g))
| Calories | 103 kcal |
| Protein | 2.0g |
| Carbohydrates | 26.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 7%Carbs 91%Fat 2%
About Grapefruit (Raw, Pink)
Tangy and slightly bitter, grapefruit is loaded with vitamin C and may help with weight management due to its low calorie density. A sprinkle of sugar or a drizzle of honey can mellow its sharp flavor for breakfast.
How Grapefruit (Raw, Pink) Fits Your Macros
- Grapefruit (Raw, Pink) contains 0.8g of protein per 100g, contributing 7% of total calories.
- With 91% of calories from carbohydrates, Grapefruit (Raw, Pink) is a primary energy source — ideal for fueling workouts and active lifestyles.
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