FruitsLow Fat
Grape (Red, Raw)
104 calories per 1 cup grapes (151g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 69 kcal |
| Protein | 0.7g |
| Carbohydrates | 18.1g |
| Fat | 0.2g |
| Fiber | 0.9g |
| Sugar | 15.5g |
| Sodium | 2mg |
Per serving (1 cup grapes (151g))
| Calories | 104 kcal |
| Protein | 1.1g |
| Carbohydrates | 27.3g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About Grape (Red, Raw)
Grapes are a convenient, naturally sweet snack rich in resveratrol, an antioxidant linked to heart health. Red varieties offer more polyphenols than green, and frozen grapes make a refreshing treat on warm days.
How Grape (Red, Raw) Fits Your Macros
- Grape (Red, Raw) contains 0.7g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, Grape (Red, Raw) is a primary energy source — ideal for fueling workouts and active lifestyles.
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