FruitsLow Fat

Gooseberry

Cooking Method: Raw

44 calories per 1 cup gooseberries (100g)

Nutrition Facts

Per 100g

Calories	44 kcal
Protein	0.9g
Carbohydrates	10.2g
Fat	0.6g
Fiber	4.3g
Sugar	6.1g
Sodium	1mg

Per serving (1 cup gooseberries (100g))

Calories	44 kcal
Protein	0.9g
Carbohydrates	10.2g
Fat	0.6g

Macronutrient Ratio

Protein 7%Carbs 82%Fat 11%

About Gooseberry

Tart and tangy with a firm, translucent flesh, gooseberries are a classic ingredient in British jams, fools, and crumbles. They are loaded with vitamin C and pectin, making them ideal for preserving, and their sourness mellows beautifully when cooked with sugar.

How Gooseberry Fits Your Macros

Gooseberry contains 0.9g of protein per 100g, contributing 7% of total calories.
With 82% of calories from carbohydrates, Gooseberry is a primary energy source — ideal for fueling workouts and active lifestyles.