FruitsLow Fat

Gooseberries

Cooking Method: Canned

73 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	73 kcal
Protein	0.65g
Carbohydrates	18.8g
Fat	0.2g
Fiber	2.4g
Sugar	0g
Sodium	2mg

Per serving (1 serving (100g))

Calories	73 kcal
Protein	0.7g
Carbohydrates	18.8g
Fat	0.2g

Macronutrient Ratio

Protein 3%Carbs 94%Fat 3%

About Gooseberries

Gooseberries, Light Syrup Pack, Solids And Liquids (Canned) contains 73 calories per 100g serving, with 0.65g protein, 18.8g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Gooseberries Fits Your Macros

Gooseberries contains 0.65g of protein per 100g, contributing 3% of total calories.
With 94% of calories from carbohydrates, Gooseberries is a primary energy source — ideal for fueling workouts and active lifestyles.