FruitsLow Fat

Gooseberries

Cooking Method: Raw

44 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	44 kcal
Protein	0.88g
Carbohydrates	10.2g
Fat	0.58g
Fiber	4.3g
Sugar	0g
Sodium	1mg

Per serving (1 serving (100g))

Calories	44 kcal
Protein	0.9g
Carbohydrates	10.2g
Fat	0.6g

Macronutrient Ratio

Protein 7%Carbs 82%Fat 11%

About Gooseberries

Gooseberries (Raw) contains 44 calories per 100g serving, with 0.88g protein, 10.2g carbs, and 0.58g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Gooseberries Fits Your Macros

Gooseberries contains 0.88g of protein per 100g, contributing 7% of total calories.
With 82% of calories from carbohydrates, Gooseberries is a primary energy source — ideal for fueling workouts and active lifestyles.