FruitsLow Fat
Golden Kiwi
Cooking Method: Raw
48 calories per 1 golden kiwi (76g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 63 kcal |
| Protein | 1g |
| Carbohydrates | 15.8g |
| Fat | 0.3g |
| Fiber | 1.4g |
| Sugar | 12.3g |
| Sodium | 3mg |
Per serving (1 golden kiwi (76g))
| Calories | 48 kcal |
| Protein | 0.8g |
| Carbohydrates | 12.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 6%Carbs 90%Fat 4%
About Golden Kiwi
Smoother-skinned and sweeter than green kiwi, the golden variety has tropical flavor notes reminiscent of mango and pineapple. It contains even more vitamin C than its green cousin and can be eaten skin-on for extra fiber.
How Golden Kiwi Fits Your Macros
- Golden Kiwi contains 1g of protein per 100g, contributing 6% of total calories.
- With 90% of calories from carbohydrates, Golden Kiwi is a primary energy source — ideal for fueling workouts and active lifestyles.
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