FruitsLow FatHigh Fiber

Goji Berries

Cooking Method: Dried

349 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	349 kcal
Protein	14.3g
Carbohydrates	77.1g
Fat	0.39g
Fiber	13g
Sugar	45.6g
Sodium	298mg

Per serving (1 serving (100g))

Calories	349 kcal
Protein	14.3g
Carbohydrates	77.1g
Fat	0.4g

Macronutrient Ratio

Protein 15%Carbs 84%Fat 1%

About Goji Berries

Goji Berries (Dried) contains 349 calories per 100g serving, with 14.3g protein, 77.1g carbs, and 0.39g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Goji Berries Fits Your Macros

Goji Berries contains 14.3g of protein per 100g, contributing 15% of total calories.
With 84% of calories from carbohydrates, Goji Berries is a primary energy source — ideal for fueling workouts and active lifestyles.
With 13g of fiber per 100g, Goji Berries is a good source of dietary fiber that supports digestion.