FruitsLow Fat
Fruit Cocktail, Heavy Syrup
Cooking Method: Canned
168 calories per 1 cup (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 70 kcal |
| Protein | 0.47g |
| Carbohydrates | 18.8g |
| Fat | 0.1g |
| Fiber | 1.7g |
| Sugar | 17.1g |
| Sodium | 6mg |
Per serving (1 cup (240ml))
| Calories | 168 kcal |
| Protein | 1.1g |
| Carbohydrates | 45.1g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 2%Carbs 96%Fat 2%
About Fruit Cocktail, Heavy Syrup
Fruit Cocktail, Heavy Syrup, Drained (Canned) contains 70 calories per 100g serving, with 0.47g protein, 18.8g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Fruit Cocktail, Heavy Syrup Fits Your Macros
- Fruit Cocktail, Heavy Syrup contains 0.47g of protein per 100g, contributing 2% of total calories.
- With 96% of calories from carbohydrates, Fruit Cocktail, Heavy Syrup is a primary energy source — ideal for fueling workouts and active lifestyles.
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