FishHigh ProteinLow CarbZero Carb
Fish, Trout, Mixed Species
Cooking Method: Raw
222 calories per 1 serving (Fish, Trout, Mixed Species, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 148 kcal |
| Protein | 20.8g |
| Carbohydrates | 0g |
| Fat | 6.61g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 52mg |
Per serving (1 serving (Fish, Trout, Mixed Species, 150g))
| Calories | 222 kcal |
| Protein | 31.2g |
| Carbohydrates | 0.0g |
| Fat | 9.9g |
Macronutrient Ratio
Protein 58%Carbs 0%Fat 42%
About Fish, Trout, Mixed Species
Fish, Trout, Mixed Species (Raw) contains 148 calories per 100g serving, with 20.8g protein, 0g carbs, and 6.61g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Trout, Mixed Species Fits Your Macros
- Fish, Trout, Mixed Species is an excellent source of protein, with 58% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 42% of the calories in Fish, Trout, Mixed Species, providing a moderate amount of dietary fat.
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