FishHigh ProteinLow CarbLow FatZero Carb
Fish, Tilapia
Cooking Method: Raw
144 calories per 1 serving (Fish, Tilapia, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 96 kcal |
| Protein | 20.1g |
| Carbohydrates | 0g |
| Fat | 1.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 52mg |
Per serving (1 serving (Fish, Tilapia, 150g))
| Calories | 144 kcal |
| Protein | 30.1g |
| Carbohydrates | 0.0g |
| Fat | 2.5g |
Macronutrient Ratio
Protein 84%Carbs 0%Fat 16%
About Fish, Tilapia
Fish, Tilapia (Raw) contains 96 calories per 100g serving, with 20.1g protein, 0g carbs, and 1.7g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Tilapia Fits Your Macros
- Fish, Tilapia is an excellent source of protein, with 84% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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