FruitsLow Fat

Figs

Cooking Method: Canned

68 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	68.13 kcal
Protein	0.4g
Carbohydrates	17.85g
Fat	0.1g
Fiber	1.83g
Sugar	12.54g
Sodium	1mg

Per serving (1 serving (100g))

Calories	68 kcal
Protein	0.4g
Carbohydrates	17.9g
Fat	0.1g

Macronutrient Ratio

Protein 2%Carbs 97%Fat 1%

About Figs

Figs, Extra Heavy Syrup Pack, Solids And Liquids (Canned) contains 107 calories per 100g serving, with 0.38g protein, 27.9g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Figs Fits Your Macros

Figs contains 0.4g of protein per 100g, contributing 2% of total calories.
With 97% of calories from carbohydrates, Figs is a primary energy source — ideal for fueling workouts and active lifestyles.