FruitsLow Fat
Fig
Cooking Method: Raw
37 calories per 1 medium fig (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 74 kcal |
| Protein | 0.8g |
| Carbohydrates | 19.2g |
| Fat | 0.3g |
| Fiber | 2.9g |
| Sugar | 16.3g |
| Sodium | 1mg |
Per serving (1 medium fig (50g))
| Calories | 37 kcal |
| Protein | 0.4g |
| Carbohydrates | 9.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 4%Carbs 93%Fat 3%
About Fig
Figs have been cultivated for thousands of years and offer a honey-like sweetness with a unique chewy texture. They are an excellent source of potassium and calcium, and pair beautifully with cheese and nuts on a charcuterie board.
How Fig Fits Your Macros
- Fig contains 0.8g of protein per 100g, contributing 4% of total calories.
- With 93% of calories from carbohydrates, Fig is a primary energy source — ideal for fueling workouts and active lifestyles.
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